Depression

The Science of Self-Motivation: How to Keep Yourself on Track

Self-motivation is a powerful tool that can help us achieve our goals and improve our overall well-being. But what exactly is...

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This is where we get real about how we can reframe our thinking and negative beliefs about ourselves. A casual self-empowerment blog all about self awareness and self-care.

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LATEST POSTS

Jun 24, 2022

Let's Talk About Mental Health Medications.

"I use to fear that taking medications would change my personality; now I fear that it wont" - David Levy I take medications for anxiety...

Feb 10, 2022

When you can't "just get over it": Understanding depression

She's hurt, mentally and emotionally, but everyday she walks with a smile - anonymous When I first moved out on my own, my daughter was...

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