Anxiety

The Science of Self-Motivation: How to Keep Yourself on Track

Self-motivation is a powerful tool that can help us achieve our goals and improve our overall well-being. But what exactly is...

Welcome to my blog!

This is where we get real about how we can reframe our thinking and negative beliefs about ourselves. A casual self-empowerment blog all about self awareness and self-care.

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LATEST POSTS

Feb 17

The Journey to Self-Acceptance: How to Overcome Insecurities and Embrace Your Uniqueness

Releasing ourselves of doubts, shame, low self-esteem, negative thoughts, and fears to be unapologetically ourselves. Do you find...

Jul 21, 2022

Anxious Introvert in an Extrovert World

"Solitude matters, and for some people, its the air they breathe" - Susan Cain Hey there! It's been a while since I wrote so here I am....

Jun 24, 2022

Let's Talk About Mental Health Medications.

"I use to fear that taking medications would change my personality; now I fear that it wont" - David Levy I take medications for anxiety...

Jun 14, 2022

Thriving or Surviving

"Resilience embodies the personal qualities that enable one to thrive in the face of adversity" -Kathryn Connor Have you ever been...

May 20, 2022

Living with High Functioning Anxiety

"Never get to busy making a living that you forget to make a life" - Anonymous Oh my, it has been a busy past couple of weeks. Sometimes...

Apr 29, 2022

I Just Want to Run Away

Helping your partner through anxiety Have you ever had the feeling of just wanting to run away? Like you just feel anxious and you know...

Apr 6, 2022

Limiting Beliefs that are Holding you Back

The only limits in your life, are the ones you create in your mind. - Unknown Have you ever wondered if you were good enough for...

Mar 30, 2022

Comparing Yourself to Others: My First Generation Experience

I recently started my coaching program virtually where I met several of other like minded individuals pursuing the dream of coaching. I...

Feb 21, 2022

Sensory Overload: 5 Ways to Deal with Being Overstimulated

"In a noisy place I cannot understand speech, because I cannot screen out the background noise" -Temple Grandin I want to start with this...

Feb 12, 2022

Impostor Syndrome: My First Generation Experience

Growing up as the only girl in a single parent hispanic household, education was heavily emphasized. My mom was undocumented at the time...

Feb 4, 2022

Anxiety: What's the 411

Stop getting hijacked by your anxiety and become your own pilot.

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